Twin Mom Chronicles – Helping Twin Moms Thrive

Hey Mama!

I'm so glad you're here!

I’m Dr. Dee and I’m a Twin Mom Life Coach helping professional twin moms get unstuck and create time for themselves without guilt so they can achieve the dreams they had before their multiples.

This is the community that is changing this narrative for twin moms across the country.

You can take the first step by scheduling a free strategy call with me to develop your own personalized plan to stop surviving and start thriving!

Visit My Podcast

Twin Moms Thriving

Twin Moms Thriving is a podcast for the professional twin mom tired of feeling stuck in her career and riddled with guilt as a twin mom. Hear from Dr. Dee and her twin mom or mom friends that are thriving in twin momhood without the guilt and trying to be perfect.

What my clients say

“I appreciate the sincerity and sweetness of her approach. She helped me stop focusing on being perfect which took away all the pressure I put on myself everyday.”

I loved working with her. She is so down to earth and relatable.

“She never made me feel like I was alone in feeling overwhelmed with all I was trying to do. She provided me with the skills I needed to be able to work through even the toughest days without completely losing it!”

“She never made me feel like I was alone in feeling overwhelmed with all I was trying to do. She provided me with the skills I needed to be able to work through even the toughest days without completely losing it!”

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From the Insta Feed

twinmomsthriving

You don't have to give up stuff when you become a

You don't have to give up stuff when you become a twin mom.

Your career,

Your body goals,

The thing you secretly always wanted to do,

Work flexibility.

We're #thrivingnotsurviving even as Twin Moms.

#TwinMomsThriving #MomsofTwins

Did you know it’s National Princess Day? Not sa

Did you know it’s National Princess Day?

Not saying any names but one (or all 🤪) of my fav princesses often has to be reminded who is Queen 👑

Join me tomorrow 11/19 at 7:30pE in the Thrive Lounge for mom only conversations when these princesses (and princes) try to take over.
Link 👇🏽

#Twinmomsthriving #raisingtwins #raisingteenstoday #seniormom2025 #princessday

I used to think this was ok. ⁠ ⁠ Running mysel

I used to think this was ok. ⁠
⁠
Running myself ragged at work because asking for help meant I was not good enough to get the job done.
⁠
Coming home to cook, clean, do homework, bath, and all the other “mommy” duties.⁠
⁠
But...Draining my battery just to do all this doesn’t prove anything to anyone. ⁠Instead, it left me worn out, drained, and pretty much useless. ⁠
⁠
So first, I started recognizing the warning signs of the battery low indicator…(just like your phone warns you to charge before it just shuts off)⁠
You know...Low energy, a little irritation, counting down the time to bedtime, less of myself⁠...
⁠
Then I started making sure to spend time with me in the morning. ⁠
Now some people say mornings don’t work and they’re not getting up even 5 minutes earlier and that’s cool…for them.⁠
⁠
For me, I NEED some morning time when my house is quiet or mostly quiet to help me refuel⁠
I simply drink my spark, read my devotional, and write my gratitude with/without my candle going all to take care of my mental and emotional self before I engage with others. ⁠
If I’m really good I can even get a workout in there.
⁠
I’m not perfect, and some days I find myself with a dead battery. But usually, it’s because I became so “busy” that I neglected to do the things above. ⁠
⁠
That may not work for you but I challenge you to find what does. And whatever it is should be simple enough that you can do it every day without great effort. ⁠
So while it would be awesome to have a whole pamper me day every day it really just isn’t realistic.
⁠
Need help with figuring out how to stay charged up in and out of season? Send me a DM so we can continue the discussion⁠.

#TwinMomsThriving #RaisingTwins #MomsofTwins

Hey Mamas, Are you looking for a community of lik

Hey Mamas,

Are you looking for a community of like-minded Twin Moms who want to move from surviving to thriving?

I welcome you to join our group (link below), let's take this journey together. From one Twin Mom to another.

https://www.facebook.com/share/g/15BBNa3J2j/

#TwinMomsThriving #MomsofTwins

Hi there, Allow me to (re) introduce myself. 😊

Hi there,

Allow me to (re) introduce myself. 😊😊

#TwinMomsThriving #MomofTwins #RaisingTwins

Two of everything…Does that sound like a little

Two of everything...Does that sound like a little bit too much?

Yes, understandably.

Does that mean that your personal dreams and ambitions must come to a halt?

NO!

Are you wondering how to make the best out of both worlds? Talk to me, let me show you how.

Happy Mom, Happy Twinnies!

#TwinMomThriving #MomsofTwins #RaisingTwins #WayBackWhen

They're not wrong when they say that health is wea

They're not wrong when they say that health is wealth.

Taking care of your physical, emotional, and mental health is the ultimate form of Self-Care.

#RaisingTwins #MomsofTwins #TwinMomsThriving #SelfCare #Health #Womenshealth

Friendly Twin Mom reminder: 1. Tomorrow is a new

Friendly Twin Mom reminder:

1. Tomorrow is a new day. ❣️
2. Mistakes are a part of life. ☺️
3. It's okay to say 'No.' 🙏
4. Not everyone has to like you. 🫂
5. Beauty and strength come from within. 🫶

#TwinMomsThriving #MomsofTwins #Motherhood #Motherhoodjourney

And this is what birthday parties are all about 🥳

#sweet17party #momof4kids #babyisgrowingup

In my devotional time, I read a passage that I had

In my devotional time, I read a passage that I had read before numerous times.
You may know it.

It was the story of Jesus at the house of sisters Mary and Martha.
Martha spent all her time BUSY with the things that needed to be done while her sister Mary sat at the feet of Jesus.

Seeing Mary resting and chatting, Martha was upset and asked Jesus if he saw a problem with the fact the she (Martha) was doing ALL the work and serving while Mary was not doing her part.

Jesus replied to her that she was so worried and anxious about so many things but Mary knew the one thing which was actually necessary.

What’s the point?

Mama, you are Martha. You are running around busying yourself with all these things.

You’re anxious and worried about everything, focused on serving your kids, your family, maybe even your workplace and community.

But you have lost sight of what is truly important.

That is YOU and being present with the people you love most.

Mama, this is your permission to take care of yourself mentally and physically.

Stop being BUSY.

Yes things need to get done, and they will. And it doesn’t always have to be done by you.

Press pause and take a time out to do something just for yourself today.
Keep in mind it doesn’t have to be fancy or even make sense to anyone but you.

Do what is necessary for you to thrive today!

And if you need help with figuring out where to even start, dm the word BUSY so I can help.

🩷💜
Dr. Dee

#TwinMomsThriving #raisingtwins #realselfcare #busyprofessionals #SaturdayAdvice #thrivingnotsurviving

We have a work in progress….who said gingerbread

We have a work in progress….who said gingerbread was only for Christmas?
What’s on your agenda this Friday night?

#TwinMomsThriving #raisingtwins #fridaynightfun #GingerbreadCreation

My friends jokingly comment that I'm living my bes

My friends jokingly comment that I'm living my best life now.
But really, I am. 😅🤣🤩

I wasn't for so long, though.
And that's because I finally got sick and tired of being sick and tired and feeling that I was stuck with whatever circumstances I was presented with.

The difference between your life now and the life you want to live is one decision away.
You're not stuck. You can start living your best life now if you're not already doing that.
It was when I stopped feeling sad that I was stuck and recognized my own power to choose in every situation that I was able to start living my best life.
For y’all busy Twin Mamas out here feeling stuck, Mama, I see you and I want to help.

By following my signature #THRIV formula.
I will show you that you always have choices to make; you are never stuck.
It's time to live your best Twin Mom life today because 18 years goes by super fast.

Message me to get started on the life you desire.

#TwinMomsThriving #MomsofTwins #WorkingMoms

How important are your professional goals? One of

How important are your professional goals?

One of our biggest flexes as Twin Moms is mastering the art of handling multiple assignments at once. The resilience and perseverance it takes to pursue your personal and professional goals while still raising your twinnines...Hats off to all Mamas out here!

What do you want to attain? Going back to school? Starting that business? Go for it, Mama.

Here’s the best part, you don’t have to do it alone. Get you a community and a solid support system. Most times help is all around you, you only gotta ask.

We are overcoming #Momguilt, breaking barriers, setting examples, and showing the world that we can do it all!

#TwinMomsThriving #MomsofTwins #Goals #goalsettingforsuccess

Hey Mama, At how many weeks did you discover you

Hey Mama,

At how many weeks did you discover you were expecting twins, and what was the first thing that came to mind?

#Expectant #MomsofTwins #TwinMomsThriving #Pregnancy #MondayThoughts

Weekends: Rest, Re-energize, Re-focus. #TwinMo

Weekends:

Rest,

Re-energize,

Re-focus.

#TwinMomsThriving #RaisingTwins #Weekend

At Twin Moms Thriving, we redefine what motherhood

At Twin Moms Thriving, we redefine what motherhood is and re-examine the unwritten rules for moms that have held us hostage over the years. Here are some of the most common:

❌ all that matters is that your kids are happy

❌ your dreams don’t matter, now you’re a mom

❌ you're supposed to sacrifice your entire self when you become a mama

I once subscribed to some of these, not any more.

What were some of the beliefs you have/had about motherhood?

Let's chat.

#TwinMomsThriving #RaisingTwins #Motherhood

Instagram post 18463552240022237

Instagram post 18463552240022237

I've realized that Twin Mom guilt hits each one of

I've realized that Twin Mom guilt hits each one of us uniquely based on so many factors. But the bottom line is, it's overwhelming and can put you in a constant state of playing "catch-up."

Remember, Mama:

✨ You're doing a superb job by just being there for your twinnies.

✨ It's okay to prioritize self-care and seek help.

✨ It's okay, and encouraged, to join a community of fellow Twin Moms where you can lean on others for support and dope life hacks. 😊

Let the weekend begin!

#TwinMomsThriving #Weekend #MomLife

Here's something about me: If you tell me I can't

Here's something about me: If you tell me I can't do something, I'm going to make you a LIAR! 😅😅

As a young physician and mom, I was constantly told I could not do both.

But that only made me fiercely determined to do it.

I always wanted to be the kind of mom that was not tied to a job she could never get away from, even on “off days.”

That was the dream.

I wanted to be the mom that showed up for her kids in the moments that meant the most to them.

And guess what, I am doing just that.

That doesn’t mean that when on a work assignment I don’t miss some things. But, I am now able to plan my work around the BIG things that are most memorable to me.

I know what it’s like to be at the edge of the cliff, ready to dump all the dreams you had because you believe it’s never going to happen.

And I’m telling you. don’t give up.

Let me walk you through the process that will get you over to the other side.

If you’re a professional Twin Mom ready to get help to follow your dreams and still be the mom you want to be, click the link in my bio to schedule a free call with me.

I have a personalized plan and want to walk you through a few simple but practical steps that will make your dreams a reality.

#TwinMomsThriving #momcoach #twinmoms #twinmom #careermom #nodreamistoobig #multipleawarenessmonth #dreambig #momof4

Is this you? Full podcast, out now. #TwinMomsTh

Is this you?

Full podcast, out now.

#TwinMomsThriving #Twinning #RaisingTwins

And then my girl was able to weigh in on her own S

And then my girl was able to weigh in on her own Surrender experience 🙏🏽🙌🏽All God, none of me

#girlevolve24 #proudmomma

When you’re all ready for school and the car won

When you’re all ready for school and the car won’t start, you play Uno flip 🤷🏽‍♀️

Great learning lesson for the girls to understand unexpected things happen and when (not if) you thank God anyway.
TBH I have to remember this myself often times.

#TwinMomsThriving #raisingtwins #workinprogress #OnTimeGod

I only have one son and he has enough personality

I only have one son and he has enough personality for 10! One thing for sure, he is always bringing laughs and smiles wherever he goes!

#nationalsonsday #TwinMomsThriving #momof4kids #mommadoc #physicianmom

Surrender. #womanevolve #we24

Surrender.
#womanevolve #we24

New post up: The End of the Bag Lady You've carri

New post up: The End of the Bag Lady

You've carried too much on your shoulders and in your bags. It's time to let it go, Mama.

How? You might ask. Visit the link in my bio and discover 5 simple ways you can let go and get rest.

#TwinMomsThriving #TwinMomChronicles

It's the weekend! What are you up to, Mama. Is re

It's the weekend!

What are you up to, Mama. Is rest part of your plans this weekend?

It's so important to recognize when you need to rest, and to actually get to it before it becomes a demand on your physical and mental health.

I wish you rest and a beautiful weekend! 😊

🎉🎉💝

#TwinMomsThriving #Rest #Weekend #MomsofTwins

My Twin Moms Thriving podcast (link in bio) was bi

My Twin Moms Thriving podcast (link in bio) was birthed out of the drive to not be #Supermom.

I love to connect with like-minded moms of Twins to help them live their best lives now, to achieve their dreams, all the while cutting themselves some slack, and rising above the pressure to be what society has conditioned Twin Moms to be.

I take my clients through a simple #THRIV formula that helps them overcome the pressure of being that perfect superwoman, superwife etc.

Are you tired of the pressure and longing to be more than society expects? DM me and let's get started on the journey of rising above the status quo today.

#TwinMomsThriving #RaisingTwins #MomsofTwins

FACTS ONLY! I have been guilty of attempting to

FACTS ONLY!

I have been guilty of attempting to do it all, I know you have too. But guess what, you cannot carry the weight of the world on your shoulders, even your own world.

On many days, thriving will mean biting just what you can chew and leaving the rest for tomorrow. Or better yet, delegating or asking for help. It does not make you any less of a mom. And maybe, just maybe, that's how to start changing the world...One thriving mom at a time. 😚😍😇

#TwinMomsThriving #Motherhood #Supermomlife

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